This is what my training looks like this week:
Monday - 1 hour Spin Class
Tuesday - Speedwork: Half mile warm up, 3 x (1 mile fast then .25 easy)
Wednesday - 1 hour Spin Class
Thursday - Tempo run: 2 miles easy, 2 miles @ Tempo pace then 2 miles easy
Friday - Rest
Saturday - 8 miles
Sunday - Rest
On Sunday I got a new pair of running shorts and I love them
Now all I need is a head band to keep the sweat out of my eyes and my bangs out of my face. I was thinking of getting a Sweaty Band.
On the homefront - Yesterday was Will's first day of daycare and he did great! He didn't cry when I dropped him off and he was happy to see my when i picked him up. I thought today may not go as well since it was the second day, but I am happy to report he did well again. I love my daycare provider and she is so great with kids. I know that he is taken care of well when he is there. That eases my mind a lot.
Charlie is on big adventures with his Grammy and Pappy and my cousin's daughter Olivia in Pennsylvania. He is having lots of fun and I am glad.
James is on grand adventures with his Nana and Grandad at Colonial Beach. He's been to the pool everyday and riding his scooter. I am glad to know that he is having fun too!