This is what my training looks like this week:
Monday - 1 hour Spin Class
Tuesday - Speedwork: Half mile warm up, 3 x (1 mile fast then .25 easy)
Wednesday - 1 hour Spin Class
Thursday - Tempo run: 2 miles easy, 2 miles @ Tempo pace then 2 miles easy
Friday - Rest
Saturday - 8 miles
Sunday - Rest
On Sunday I got a new pair of running shorts and I love them
Now all I need is a head band to keep the sweat out of my eyes and my bangs out of my face. I was thinking of getting a Sweaty Band.
On the homefront - Yesterday was Will's first day of daycare and he did great! He didn't cry when I dropped him off and he was happy to see my when i picked him up. I thought today may not go as well since it was the second day, but I am happy to report he did well again. I love my daycare provider and she is so great with kids. I know that he is taken care of well when he is there. That eases my mind a lot.
Charlie is on big adventures with his Grammy and Pappy and my cousin's daughter Olivia in Pennsylvania. He is having lots of fun and I am glad.
James is on grand adventures with his Nana and Grandad at Colonial Beach. He's been to the pool everyday and riding his scooter. I am glad to know that he is having fun too!
Everything is good in my life! We are looking forward to celebrating Will's first birthday this weekend.

































Our friends Ruchi and Prashant and their daughter Anika came and stayed on Friday night too. we had lots of fun together and I think they enjoyed their first camping experience! Saturday morning we made breakfast and then Mike, Prashant and Charlie went to see the beautiful waterfall. Later, we ended up going to the lake and the kids got to play in the water and the sand. This was much better than when they were playing in the dirt the day before.
